We’ve been vegetarians for 38 years, and we have consumed a LOT of soy. I love tofu and tempeh. I’ve recently switched to buying organic tofu and, of course, always buy The Hearty Vegan tempeh, always organic, and the best!
Soy: Plant-Based Protein Powerhouse or Evil Allergen?
If you’re vegan, vegetarian, or look like someone who shops at natural foods stores, you will inevitably be prompted with the great soy dilemma. It may emerge sometime in between “where do you get your protein?” and “are you gluten free?” See my answers to these questions here and here.